Investigation of the Effect of Resistance Training Applied Using Functional Exercise Band (TRX) and Body Weight Applied to Male Basketball Players Aged 15-17 on Selected Physical Characteristics

This study was planned to investigate the effect of resistance training applied using functional exercise band (TRX) and body weight male basketball players aged 15-17 on selected physical characteristics. 30 elite in youth category Turkey were included study. Athletes; 13 athletes with a mean age 16.00±0.707 years control group (CG) 17 16.05±0.747 experimental (EG) randomly divided into two groups. The given TRX suspension for 8 weeks routine (3 days/week), total time 45 minutes. only did training. Pre-tests 2 groups (leg extension leg curl, push-ups, sit-ups, (20 m) sprint, vertical jump agility taken at end before exercises. Fully repeated measures ANOVA used make separate comparisons pre post-measurements 8-week sessions groups.Pre- compared.; According analysis data, significant difference observed values extension, sit-ups tests (p < 0.05). In comparison between (20m), sprint agilityt test > 0.05).However, has shown that it can better improve performances players’ objects.